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Beneficial Nutrients in Millet
15% protein
High amounts of fiber
B-complex vitamins including niacin, folacin, thiamin, and riboflavin
High in iron, magnesium, phosphorus, manganese, and potassium
Calcium & zinc
The essential amino acids methionine, lecithin, and some vitamin E.
Rich in photochemicals including phytic acid, which is believed to lower cholesterol, and phytate, which is associated with reducing cancer risks.While Americans are becoming familiar with millet, this wonderful grain ranks as one of the most important cereal grains, feeding more than one third of the world’s population.
Millet is an alkaline grain, and one of the least allergenic, easily digestible grains available. Expands greatly in water high protein grain, also high in b vitamins copper, and iron used in a combination of legumes
Nutrition Information Per Serving:
Serving Size 1/4 Cup (47g)
Calories 150
Calories From Fat 10
Total Fat 1.5 Grams
Saturated Fat 0 Grams
Cholesterol 0 Mg
Sodium 0 Mg
Potassium 200mg
Total Carbohydrates 34 Grams
Dietary Fiber 3 Grams
Sugars 0 Grams
Protein 5 Grams
Vitamin A 0%
Vitamin C 0%
Thiamine 25%
Riboflavin 10%
Niacin 6%
Calcium 0%
Iron 20%Some of the key reasons millet is part of a healthy diet is because it:
Does NOT feed pathogenic yeast (candida),
Acts as a prebiotic to feed important microflora in the inner ecosystem
Provides serotonin to calm and soothe.
Is alkaline.
Digests easily.
Millet is full of nutrients the body needs, such as:
Magnesium
Calcium
Maganese
Tryptophan
Phoshorus
Fiber
B vitamins
Antioxidant
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404-321-4488 |
www.prettyparrot.com |
Daily 10 am to 7 pm EST |